Fifty Plus: Black print bandeau swimsuit - from £40 |
However, if you are having a hard time with real pain, when you walk or move in certain ways, you might need to get out of the cold weather for a while. Sometimes, you can break the cycle by spending a few days in a town with warm weather.
You need to do whatever you can to find a cheap cruise or an all-inclusive resort in a warm climate. It doesn't have to be all tony or swank. You will get the same health benefits even if you stay in an inexpensive joint or sleep on a friend's couch. Walking in the hot, humid air of Hawaii feels like being in a warm whirlpool tub.
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